Wellness Programs

StrongMommy
Prenatal fitness and wellness program for the expectant mother. Program includes personalized training, water exercise classes, pre-/postnatal massage, and fitness and wellness workshops.
- Prenatal Water Aerobics - Tues/Thurs 5:30 pm - 6:30 pm

Next Step
Orthopaedic post-therapy program to help transition from physical therapy to an appropriate, consistent wellness routine. This program has been specifically designed for participants who have orthopaedic limitations. Program includes personalized training.

HOPE
Comprehensive cancer program for currently and recently treated cancer patients. Program includes personalized training, personal pilates sessions and nutritional consultation.

Health for Life
Weight management program designed for individuals needing to lose 50 pounds or more or those preparing for weight-loss surgery. Program includes personalized training, nutritional consultation, behavior modification and full lab panels.

Smoking Cessation
Individual and group programs available. Individual program includes one-on-one sessions with a trained Wellness Specialist to discuss trigger identification, medical options for smoking cessation, and behavior modification. Group program services include Lunch and Learns, small group discussions, and large group presentations.

MassageTherapy
Add touch to your healthcare with a relaxing massage from our licensed massage therapists. We offer a variety of therapy services, including Swedish massage, prenatal massage, hot stone massage, and paraffin treatment. Members receive a discounted rate on all massage therapy services.

Hours

Monday-Thursday   5:30 am – 8:00 pm
Friday       5:30 am – 7:00 pm
Saturday   8:00 am – 3:00 pm